« 発音の違い(英語編) | Main | 健康増進運動(健康食品編) »

November 28, 2005

健康増進運動(ヨガ編)

最近、ちょっと健康に気を遣ってます。もう30台も半ばにさしかかろうかという私共としましては、何はさておき健康が一番!旅行へ行くのも丈夫な身体があってのことですから・・・ということで、最近始めたことをご紹介しまーす。
まず第一。2週間ほど前からヨガを始めました。健康診断ではいつも運動不足を指摘されてたんで、気にしてたんですよね。そうした矢先、韓国人のクラスメートにヨガを習いに行かないかと誘われました。正直、ヨガって全然興味なかったんです。でもちょうど誘われたことだし(一人だったら始めないに違いない・・・)いっちょ習いに行くことに。何を隠そう、中学・高校とダンス部に所属していたセグロ嫁。卒業文集の一言にも「これからも踊り続けます」って書いたほど。(どこまで続けるのか)・・・なもんで、実はヨガとか太極拳とかスローなヤツより、踊りまくる系が習いたかったのです。サルサとかアルゼンチンタンゴとか。台湾でも以前習いましたよ、ヒップ・ホップを(照)もちろん本格的ではなく、近所のおばちゃんと一緒に習うような感じでしたが。とにかくそんな私が始めてヨガの世界に足を踏み入れたのです。

ヨガって、ネコのポーズとか、龍のポーズとか(これってヨガでしたっけ?もしやカンフー?)するのかなって期待してたんですが、そういう動物のポーズは特になかったです。ただ身体を伸ばす系の運動を沢山させられました。スローな動きだから、しんどくないでしょう?いえいえ、かなり苦しいポーズの連発です。汗さえ滴り落ちるほど。しかし終わった後はなんと爽快なんでしょう。肩や足の筋肉がいい具合に伸びて、普段感じている肩こりもどこかへ飛んで行きました。味を占めたセグロ嫁は週1回では足りないと悟り、今やダンナも巻き込んで、毎日夜寝る前30分、ヨガに励んでおります。これはほんとに効きますよ~。みなさんも機会があったら是非お試しあれ。(つづく・Youmei)

当サイトはブログランキング『ranQ』に参加しています。
もしお気に召したら、ポチッとお願いします

|

« 発音の違い(英語編) | Main | 健康増進運動(健康食品編) »

Comments

NZでは、ヨガが大流行中です。結構色んなところに、ヨガ教室があります。そして、私もYogaをしようと思って、既にマットだけ買ってあります!(来月日本に帰って、もって帰ります。)形から入ってしまいました。。

Posted by: Mayumita | November 29, 2005 at 05:44 PM

NZでも大流行なんですね♪
うちの教室でもマットを持ってる人を見かけました。なんだか素敵でした・・・あ~、憧れのマイ・マット。Mayumitaさんもマット買われたんですね。なんかカッコイイですよ~。わたしもいつかはマイ・マット・・・♪

Posted by: セグロ嫁 | December 01, 2005 at 08:22 AM

With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I've either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being ripped off? I'd definitely appreciate it.

Posted by: Racing Rivals Hack | January 15, 2015 at 09:00 AM

Good way of telling, and good paragraph to obtain facts about my presentation focus, which i am going to convey in university.

Posted by: World of Tanks Hack | January 15, 2015 at 02:30 PM

I think this is one of the most significant info for me. And i am glad reading your article. But should remark on some general things, The website style is perfect, the articles is really great : D. Good job, cheers

Posted by: punch hero hack | January 15, 2015 at 06:04 PM

For the reason that the admin of this web site is working, no doubt very shortly it will be famous, due to its quality contents.

Posted by: Knights and Dragons Hack | January 15, 2015 at 07:23 PM

What's up, this weekend is pleasant in favor of me, because this time i am reading this impressive informative post here at my home.

Posted by: My Free Zoo Hack | January 16, 2015 at 11:15 AM

Hi there, after reading this awesome piece of writing i am as well glad to share my knowledge here with colleagues.

Posted by: 8 ball pool hack | January 17, 2015 at 11:22 PM

Pretty! This has been a really wonderful post. Thank you for providing this information.

Posted by: Marvel Avengers Alliance Hack | January 18, 2015 at 06:56 PM

Appreciation to my father who informed me regarding this web site, this website is in fact amazing.

Posted by: 8 ball pool hack | January 22, 2015 at 06:14 AM

Hello very cool website!! Guy .. Excellent .. Superb .. I will bookmark your web site and take the feeds also? I am satisfied to find so many helpful information right here within the publish, we need work out extra strategies on this regard, thanks for sharing. . . . . .

Posted by: Samurai Siege Hack | January 23, 2015 at 03:48 AM

I'm extremely inspired together with your writing talents as smartly as with the format on your weblog. Is that this a paid subject matter or did you customize it yourself? Anyway stay up the excellent high quality writing, it's rare to look a nice weblog like this one nowadays..

Posted by: School of dragons hack | January 28, 2015 at 08:52 AM

Wonderful goods from you, man. I have understand your stuff previous to and you're just extremely great. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can not wait to read much more from you. This is actually a great web site.

Posted by: Campus Life Cheats | January 31, 2015 at 04:30 PM

Hello there! I just would like to offer you a huge thumbs up for your great info you've got here on this post. I am returning to your website for more soon.

Posted by: Hungry Shark Evolution Hack | February 04, 2015 at 11:18 AM

continuously i used to read smaller articles which also clear their motive, and that is also happening with this article which I am reading at this place.

Posted by: Dungeon Rampage Hack | February 05, 2015 at 06:11 AM

I'm really enjoying the design and layout of your site. It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

Posted by: Zombie Age 2 Hack | February 06, 2015 at 10:25 PM

Great post however I was wanting to know if you could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit further. Many thanks!

Posted by: Jurassic Park Builder Cheats | February 14, 2015 at 01:08 PM

Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Thanks

Posted by: World of Tanks Hack | February 16, 2015 at 07:09 AM

It is really a nice and useful piece of information. I'm satisfied that you shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

Posted by: Megapolis Hack | February 18, 2015 at 01:12 PM

hello there and thank you for your info - I've certainly picked up something new from right here. I did however expertise several technical issues using this web site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Ensure that you update this again very soon.

Posted by: Contract killer 2 hack | February 22, 2015 at 01:56 PM

I'm extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it's rare to see a nice blog like this one nowadays.

Posted by: Zenonia 5 Hack | March 06, 2015 at 12:17 PM

Very nice post. I just stumbled upon your blog and wanted to say that I've truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

Posted by: Swamp Attack hack | March 09, 2015 at 05:38 AM

Great blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

Posted by: dragon mania hack | March 10, 2015 at 09:50 AM

Are there web sites you check out a lot out of your phone?

Posted by: boom beach hack online ios | July 30, 2015 at 03:13 PM

Post a comment



(Not displayed with comment.)




TrackBack

TrackBack URL for this entry:
http://app.cocolog-nifty.com/t/trackback/63053/7364237

Listed below are links to weblogs that reference 健康増進運動(ヨガ編):

« 発音の違い(英語編) | Main | 健康増進運動(健康食品編) »